Exercise

Our physical health really affects how we feel. You should aim to do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

Wellbeing

Keeping your mind active and learning new things is good for your wellbeing, it is also a great way of distracting yourself from negative thoughts.

Food & Diet

Having a balanced diet is important for our bodies and our brains.

Sleep

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information.