Food & Diet
Having a balanced diet is important for our bodies and our brains. It is important that you try to have your 5 a day and ensure that you are staying hydrated and are following the guidelines from the eatwell guide.
Helpful Links
Childline - Staying Healthy
Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.
Healthy children
How teens can stay fit.
NHS
Healthy eating for teens.