Wellbeing
Green spaces boost our wellbeing.
Keeping your mind active and learning new things is good for your wellbeing, it is also a great way of distracting yourself from negative thoughts.
Get creative! Here are some ideas to get you started:
- Make a playlist and share it with your friends
- Bake or learn to cook something new
- Read a book (non-academic)
- Meditate (there are loads of apps available)
- Learn a new craft like sowing or knitting
- Gardening
- Draw or paint a picture
- Learn to play an instrument
- Write a poem or a song
- Try Yoga or Pilates
- Keep a diary or journal.
- Do an online course on something you are interested in
