Health and Wellbeing

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Mental Health & Wellbeing

How to look after your mental health

Mental Health Foundation

It’s important to take care of yourself and get the most from life. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.

Useful Websites

Mind

Mental health training from Mind offers a cost-effective way to promote mental wellbeing in your organisation and at home.

Education Support

We are the only UK charity dedicated to improving the health and wellbeing of the entire education workforce.

Charlie Waller Memorial Trust

We teach people how to look after their mental health.

if u care share

We are here to listen to u. Suicide is a permanent solution to a temporary problem.

Zenpower

Zenpower is an app which contains fast, simple and proven techniques to help you and your mind re-balance in a busy world.

Mental Health & Emotional Support

A great starting point to help you access support

AnxietyUK

A specific site to help people with anxiety

NHS

An NHS website to help people with mood and coping in the current situation

PACE

Recognising and celebrating the lifelong commitment parents have for their children. Tools and resources to help build resilience and mental health and wellbeing and to stop child exploitation.

PAPYRUS

Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.

Drug and Alcohol Awareness

Wellbeing for Life is a service commissioned by Durham County Council and delivered by County Durham and Darlington NHS Foundation Trust and Pioneering Care Partnership (PCP) who have years of knowledge and experience of working and supporting local people across County Durham.